Tara Brach
Tara Brach
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Guided Meditation: Relaxing Open into Full Presence - Tara Brach
Guided Meditation: Relaxing Open into Full Presence - Tara Brach
The pathway to presence does not involve efforts or striving. As you will find in this simple, guided meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openheartedness and peace.
Listen to the audio version at: www.tarabrach.com/meditation-relaxing-open-full-presence-3/
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These free offerings are made possible by your generosity. To make a donation, visit: www.tarabrach.com/donation/
For more talks, guided meditations, books and other resources, visit Tara’s website at: www.tarabrach.com
Join Tara's email community: www.tarabrach.com/join-email-list/
Переглядів: 1 443

Відео

Guided Meditation: Disarming Our Heart - RAIN on Blame, with Tara Brach
Переглядів 3,2 тис.4 години тому
Guided Meditation: Disarming Our Heart - RAIN on Blame, with Tara Brach We have deep conditioning to judge others and fuel a sense of separation. This guided meditation brings the mindfulness and compassion of RAIN to a relationship where we’ve gotten stuck in habitual blaming, and feel a sense of dividedness. This meditation offers a pathway for growing connection and love in our lives. Watch ...
Guided Meditation: Awareness Is Our Home - Tara Brach
Переглядів 7 тис.19 годин тому
Guided Meditation: Awareness Is Our Home - Tara Brach This guided meditation helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. Listen to the audio version o...
Guided Meditation: Body and Spirit - Tara Brach
Переглядів 7 тис.День тому
Guided Meditation: Body and Spirit - Tara Brach As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. Photo: Paul Van de Riet Listen to the audio version of this meditation via your favorite podcast app or on Tara's website at: www.tarabrach.com/meditation-body-and-spirit-4/ These free offerings are made possible ...
Guided Meditation: Listening to Life - Tara Brach
Переглядів 10 тис.21 день тому
The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This guided meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence. Photo: Pau...
Short Guided Meditation: Am I Dreaming - Tara Brach
Переглядів 3,3 тис.21 день тому
Short Guided Meditation: Am I Dreaming? - Tara Brach As we cultivate mindfulness we become increasingly aware of how we move through huge swaths of our life in trance. This short guided meditation helps us realize we are not the self in our thoughts and narratives, we are the light of awareness that thoughts arise and pass in.... These free offerings are made possible by your generosity. To mak...
Guided Meditation: Reconnecting to Silence and Presence - Tara Brach
Переглядів 10 тис.21 день тому
Guided Meditation: Reconnecting to Silence and Presence - Tara Brach Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.” Listen to the audio version via your favorite podcast...
Guided Meditation: Being Aware of Awareness - Tara Brach
Переглядів 2,7 тис.Місяць тому
Guided Meditation: Being Aware of Awareness - Tara Brach In our daily life we are usually fixated on waves of thoughts, images, and feelings, and not aware of the ocean of awareness that is our larger home. This meditation guides our attention in ways that shift and widen our focus, so that we can recognize and rest as the light-filled space of awareness. These free offerings are made possible ...
Short Guided Meditation: Refuge in Awareness - Tara Brach
Переглядів 3,2 тис.Місяць тому
Short Guided Meditation: Refuge in Awareness - Tara Brach In this short guided meditation, we'll practice recognizing and relaxing back into the sea of awareness that is our true nature and home. These free offerings are made possible by your generosity. To make a donation, visit: www.tarabrach.com/donation/ For more talks, guided meditations, books and other resources, visit Tara’s website at:...
Guided Meditation: Living Presence - Tara Brach
Переглядів 8 тис.Місяць тому
Guided Meditation: Living Presence - Tara Brach The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This guided meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body - bringing attention to sensatio...
Guided Meditation: Letting Life Be As It Is - Tara Brach
Переглядів 15 тис.Місяць тому
Guided Meditation: Letting Life Be As It Is - Tara Brach
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
Переглядів 15 тис.Місяць тому
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
Guided Meditation: Refuge in Love - Tara Brach
Переглядів 3,2 тис.Місяць тому
Guided Meditation: Refuge in Love - Tara Brach
Guided Meditation: Relaxing Back into Presence - Tara Brach
Переглядів 8 тис.Місяць тому
Guided Meditation: Relaxing Back into Presence - Tara Brach
Guided Meditation: Refuge in Truth - Tara Brach
Переглядів 2,6 тис.Місяць тому
Guided Meditation: Refuge in Truth - Tara Brach
Guided Meditation: Awakening through the Inner Body - Tara Brach
Переглядів 10 тис.Місяць тому
Guided Meditation: Awakening through the Inner Body - Tara Brach
Guided Meditation: Awakening from the Trance of Selfing - Tara Brach
Переглядів 5 тис.Місяць тому
Guided Meditation: Awakening from the Trance of Selfing - Tara Brach
Guided Meditation: Inner Refuge of Calm - Tara Brach
Переглядів 18 тис.2 місяці тому
Guided Meditation: Inner Refuge of Calm - Tara Brach
Guided Meditation: Dissolving the Trance of Unworthiness with RAIN - Tara Brach
Переглядів 9 тис.2 місяці тому
Guided Meditation: Dissolving the Trance of Unworthiness with RAIN - Tara Brach
Guided Meditation: Listening to Life - Tara Brach
Переглядів 13 тис.2 місяці тому
Guided Meditation: Listening to Life - Tara Brach
Guided Meditation: Unhooking from Unhealthy Habits with RAIN - Tara Brach
Переглядів 10 тис.2 місяці тому
Guided Meditation: Unhooking from Unhealthy Habits with RAIN - Tara Brach
Guided Meditation: A Present Heart - Tara Brach
Переглядів 14 тис.2 місяці тому
Guided Meditation: A Present Heart - Tara Brach
Guided Meditation: Widening Rings of Being - Tara Brach
Переглядів 6 тис.2 місяці тому
Guided Meditation: Widening Rings of Being - Tara Brach
Guided Meditation: Calming the Body - Tara Brach
Переглядів 7 тис.2 місяці тому
Guided Meditation: Calming the Body - Tara Brach
Guided Meditation: Stress and Spiritual Awakening - Tara Brach
Переглядів 7 тис.2 місяці тому
Guided Meditation: Stress and Spiritual Awakening - Tara Brach
Guided Meditation: Openhearted Presence - Tara Brach
Переглядів 12 тис.3 місяці тому
Guided Meditation: Openhearted Presence - Tara Brach
Guided Meditation: Pathways To Belonging - Tara Brach
Переглядів 4,4 тис.3 місяці тому
Guided Meditation: Pathways To Belonging - Tara Brach
Guided Meditation: Communing with Our Living World - Tara Brach
Переглядів 3 тис.3 місяці тому
Guided Meditation: Communing with Our Living World - Tara Brach
Guided Meditation: Cultivating a Gentle, Kind Attention - Tara Brach
Переглядів 8 тис.3 місяці тому
Guided Meditation: Cultivating a Gentle, Kind Attention - Tara Brach
Guided Meditation: The Essence of Namaste - Tara Brach
Переглядів 3,5 тис.3 місяці тому
Guided Meditation: The Essence of Namaste - Tara Brach

КОМЕНТАРІ

  • @bunnybell1782
    @bunnybell1782 Годину тому

    Thank you 🙏 Tara you have such a beautiful calm voice & presence ❤

  • @susansacco7583
    @susansacco7583 2 години тому

    Thank you💕

  • @judithwallace2091
    @judithwallace2091 3 години тому

    Thank you. Good fortune and privilege used to be explained as karma. It's good to see a different perspective.

  • @calm0noise
    @calm0noise 7 годин тому

    It's so relaxing. I love it!

  • @AniketKhanal2009
    @AniketKhanal2009 16 годин тому

    Thank you for this wonderful video. I think you are a true emanation of the green Tara! So much love and compassion in all your videos

  • @jl3268
    @jl3268 16 годин тому

    Thank you❤

  • @lisamolcher1534
    @lisamolcher1534 19 годин тому

    That was interesting to remove myself from gentleness and calm to listening to the external noise. We usually centre ourselves to calm, but I found this practice fairly difficult to start to then bring myself back to calm, but I got there in the end. Understanding we are part of a bigger system is masterful. Namaste beautiful Tara 🙏💛xx

  • @jillfisher2585
    @jillfisher2585 22 години тому

    Still waiting for what this is all about....disappointing and without focus of what IS

  • @susansacco7583
    @susansacco7583 День тому

    Thank you💕

  • @katelamberg9544
    @katelamberg9544 День тому

    Thank you Tara. You help us tap into our feelings, in the spirit of "allowing" and practicing kindness/ non- harming. Taking responsibility for being who we are.. Such peace and tenderness! Deep gratitude! 🙏🩷☮️

  • @lonniecoplen
    @lonniecoplen День тому

    Thank you so much.

  • @sofiavegazanca
    @sofiavegazanca День тому

    Thank you! ☺️🙏🏻

  • @elliejay319
    @elliejay319 День тому

    This is spoken with AI, which takes the sincerity out of it.

  • @judithwallace2091
    @judithwallace2091 День тому

    Thank you for posting excellent content. The topic of intercultural competence is appearing frequently to me. Your work is helpful in understanding some of the challenges.

  • @ronnellmacklinJr
    @ronnellmacklinJr День тому

    Thanks for sharing this.

  • @andysmith955
    @andysmith955 День тому

    Thankyou 💜 🙏

  • @janm6574
    @janm6574 День тому

    ❤ People assume you can't be hopeful and heartbroken at the same time, and of course you can…Hope is not happiness or confidence or inner peace; it's a commitment to search for possibilities. ~Rebecca Solnit

  • @JWoodf
    @JWoodf День тому

    Thank you so much Tara🙏🏻❤️

  • @carolannerobinson8351
    @carolannerobinson8351 2 дні тому

    The couple and the money being made by selling the dolls. That was great. And yes when we are angry there is something we care about. We can see better. Where do they hurt. Thanks Tara❤

  • @lizr9894
    @lizr9894 2 дні тому

    I‘ve been living with very difficult circumstances for some time. Feelings of fear, regret, hurt and even shame are my daily companions. But, doing this meditation I was able to feel and more deeply connect with them using kindness, acceptance and forgiveness. My hope is that regular practice will get me through what comes without it making me sick.

  • @LisaNirell
    @LisaNirell 2 дні тому

    Thanks for helping me identify judgment sooner and accept what is. 🙏🏻🧎‍♀️‍➡️

  • @jan141965
    @jan141965 2 дні тому

    There seems to be a lot of dehumanizing of landlords at this time, and as I’m a landlord, I felt a twinge of defensiveness when Tara brought up her bad othering of landlords in her early years. Please stop bad othering landlords! 😢

  • @christinalunde5629
    @christinalunde5629 2 дні тому

    Wonderfull. ❤❤❤. Thank you Tara

  • @dmackay9242
    @dmackay9242 2 дні тому

    When they steal things from you and move things to mess with your brain? And you think that asectable? And then lie and blamed someone else when he was the only one here?? I did not deserve it!!

    • @turinhorse5370
      @turinhorse5370 День тому

      I really hope some of Tara's talks and meditations help you to work through your burden of suffering ❤

    • @ivywildwss
      @ivywildwss День тому

      No you don't deserve it at all. Don't be a doormat. Give yourself self compassion. It's OK to feel angry and resentful, don't push that down nor deny it's there.

  • @GrayWithMe
    @GrayWithMe 2 дні тому

    Armor of judgment… I’ve tried to stop wearing it many times but the anger I feel toward bad parents, abusers, etc makes this so hard. I believe that those of us who have suffered trauma don’t want to be open to connection. I believe a part of us wants to close off. Sending love to everyone in the comment section who finds themselves in my same boat. Enjoy the meditation ❤

    • @maxsheerin8219
      @maxsheerin8219 2 дні тому

      Then you are believing utter BS. Im a CSA survivor and a child who suffered severe child neglect. Yes I have anger issues, but every day I work to replace that emotion. I got my abuser in prison and that accountability helped. My mum will never give the apology or acknowledgement I want so I had to decide, does she matter or not. And she does. So im practising forgiving her for what she does not know.

    • @GrayWithMe
      @GrayWithMe День тому

      @@maxsheerin8219 and you don’t judge your abusers or other people ? Because I do. Good for you. That takes a lot of inner work.

    • @maxsheerin8219
      @maxsheerin8219 День тому

      @@GrayWithMe yes I di have hard days, but it gets me nowhere and feeds anger. So I moved my thoughts away from him, for my own mental health, trusting they have their own dues to pay. It took me many years but I'm comfortable with me humanity and happy not to be like him or them.

    • @ivywildwss
      @ivywildwss День тому

      You're suffering and abuse wasn't deserved and wasn't of your choosing. Hold yourself with deep compassion. You can acknowledge your trauma and not forgive what was done to you. You can also look with curiosity at the other's perspective with attempt to make sense of it. Joseph Goldstein has a saying that if you're still struggling with something painful, you haven't accepted what happened and that it happened or is what it is. It's a tough one for sure

  • @dismail9814
    @dismail9814 2 дні тому

    ❤❤❤❤

  • @andysmith955
    @andysmith955 2 дні тому

    Thankyou 💜 🙏

  • @lenkarusnakova4390
    @lenkarusnakova4390 2 дні тому

    Thank you Tara, this was much needed ❤

  • @silvershew
    @silvershew 3 дні тому

    Thanks again Tara.

  • @susansacco7583
    @susansacco7583 3 дні тому

    💕

  • @jennymarshall9201
    @jennymarshall9201 3 дні тому

    Oh how deeply I just sobbed and let it out. I’m discovering how shame is my trigger and what I fumble through life with. Asking where it came from, facing it, and where do I want to go from this were so powerful. I feel more at peace. Thank you.

  • @jsensefi
    @jsensefi 4 дні тому

    Thank you, Tara, for your talks and wisdom! God bless you💗

  • @susansacco7583
    @susansacco7583 4 дні тому

    Home💕

  • @amyumpleby6096
    @amyumpleby6096 4 дні тому

    I realized I was raised with a sense of lack of abundance. My mom's mantra was "we can't afford it." I think this I one reason why I'm a compulsive eater - there's a sense that this meal won't be available to me in the future.

  • @CatherineKay-qs7dn
    @CatherineKay-qs7dn 4 дні тому

    Grateful for your teachings 🙏🏽

  •  4 дні тому

    Gracias❤

  • @kwlee4190
    @kwlee4190 4 дні тому

    Thank you Tara ❤️

  • @luiscarmona4088
    @luiscarmona4088 4 дні тому

    Namaste 🙏

  • @joanjettboy
    @joanjettboy 4 дні тому

    ❤❤❤❤

  • @susansacco7583
    @susansacco7583 4 дні тому

    💕✌️

  • @lostinsomerset6002
    @lostinsomerset6002 4 дні тому

    Thank you

  • @jackfordon7735
    @jackfordon7735 4 дні тому

    Does anyone know the name of the first story about the prince? It's one of my favorites.

  • @susansacco7583
    @susansacco7583 5 днів тому

    💕✌️

  • @cisanch20011
    @cisanch20011 5 днів тому

    Hi Tara how can I get a hold of you through email? I would like to talk to you about how can I heal from all the trauma that I currently suffering?

  • @gelasat
    @gelasat 5 днів тому

    Thanks

  • @ccopty
    @ccopty 5 днів тому

    Thank you for this beautiful perspective “trust the gold”

  • @julianmcgarry
    @julianmcgarry 5 днів тому

    Wisdom and compassion Tara! Thank you, thank you! ❤‍🩹

  • @astridgeerinck452
    @astridgeerinck452 6 днів тому

    Love the saying soft front strong back! Thank you Tara!

    • @elenawatkiss6354
      @elenawatkiss6354 5 днів тому

      The saying strong back and soft front has stayed with me ❤ I also can't help but to always imagine a tasty dessert like a creme brule, a hard top and soft under!

  • @susansacco7583
    @susansacco7583 6 днів тому

    Grace

  • @susansacco7583
    @susansacco7583 6 днів тому

    Oh yes💕 Thank you💕goodness 💕